Supplement | 180gm (approx 30 servings) 

This advanced, nutrient rich True Nightcap formula provides a carefully curated selection of essential nutrients which support the body from neurotransmitters to nervous system, designed to promote a rejuvenating restful sleep.

In stock



This intelligent formulation blends key minerals zinc, for cognitive support with magnesium to soothe the body and relax your muscles. The perfect drink to savour for a peaceful sleep.

For this dream combination Ancient+Brave have blended choline, an essential nutrient for our circadian rhythm function working in synergy with myo-inositol to aid your neurotransmitter pathways, alongside the amino acid l-glycine and adrenal supportive vitamin C, to gently ease you into your Rest Ritual.

how to use:

Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.

With a hint of lemon flavour and a burst of warming ginger, used for centuries to aid digestion, calm the stomach, and support overall well-being, this delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.

atelier zoë tip:

Add a spoonful of organic or manuka honey to make the perfect bedtime blend.


L-glycine, Magnesium Citrate*, Aquasol Ginger root powder, Myo-inositol, Citric Acid, Vitamin C (magnesium ascorbate), Lemon Flavouring, Choline Bitartrate, Zinc Citrate

*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians


per 100g / per 6g
ENERGY 355 / 21.0
FAT 0.7 / 0.0
of which saturates 0.36 / 0.0
monounsaturates 0.18 / 0.0
polyunsaturates 0.13 / 0.0
of which sugar 1 / 0.1
FIBRE 4.7 / 0.3
PROTEIN 41.1 / 2.5
SALT 0.05 / 0.0



Sustainability, Purity, Potency Responsibly made for a happy planet
Ancient + Brave started as all good businesses do, by seeing the opportunity to do things differently. They are dedicated to using organic botanicals, innovative nutraceuticals with a focus efficacy, purity and working with ethical suppliers.
Ancient+Brave expertly blend impactful botanicals, modern nootropics, ketogenic fuels and functional nutraceuticals to create a new generation of blends and supplements which are efficacious, sustainably sourced and easy to use.
Small decisions, big impact
The founder of Ancient+Brave, Kate Prince, combined her knowledge of formulation with her passion for creating a sustainable business. They have assembled a dynamic team of food scientists, nutritionists, blending experts, industry consultants and creative minds. Together, they share a mutual love of natural wellness, a dedication to ethical business and a mission that Ancient + Brave will always be a force for good whilst causing as little harm to the planet as possible.

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